Weigh In record (no journal entry) for 24 June 2017
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1802 kcal
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Fat: 77.41g | Prot: 140.03g | Carb: 110.33g.
Breakfast: Greens, Stonewall Kitchen Red Raspberry Jam, Naturegg Simply Egg Whites, Peanut Butter, Silver Hills Squirrelly Bread, Fried Egg, Grimm's Bavarian Smokies Original. Lunch: Goose Meat and Skin, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beer, President's Choice Organics Field Greens Salad Mix, Garlic Bread, Montana's Cookhouse Sirloin Steak 8 oz. more...
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2297 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours, HIIT, Avg HR 145 - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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