Weigh In record (no journal entry) for 24 June 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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2019 kcal
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Fat: 45.00g | Prot: 98.14g | Carb: 309.22g.
Breakfast: Water, Heinz Apple Cider Vinegar, Nature Made Energy B12, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Chocolate Cake (with Chocolate Frosting). Lunch: Water, Dannon Oikos Triple Zero - Vanilla, Jolly Rancher Original Flavors Hard Candy, Pepperidge Farm Goldfish Original Crackers, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Jolly Rancher Hard Candy, Water, No Name Potato and Cheddar Perogies, Meatless Spaghetti with Tomato Sauce. more...
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3630 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Housework - 9 hours and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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