Wopstar's Journal, 25 June 2017

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 117.53g | Prot: 101.54g | Carb: 287.34g.   Breakfast: Outshine Raspberry Fruit Bar, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Water, Tuna Salad Sandwich with Lettuce, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Sunshine Cheez-It Original Snack Crackers, Tuna in Water (Canned), Jolly Rancher Hard Candy, Lipton Black Tea Bags, Water. Dinner: Pepsi Diet Pepsi (Can), Lemon Square Cheese Cake, Frankfurter or Hot Dog on Bun, Starbucks Chocolate Creme Whoopie Pie, Deviled Egg. more...

4237 kcal

Activities & Exercise: Sitting - 1 hour, Hockey - 2 hours, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Housework - 4 hours and 15 minutes. more...