Went hard this week! So close to being under 230! Next week I'm looking forward to seeing myself in the 220's when the week is done! Gotta make it happen!
|
230.8 lb
Lost so far: 21.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
1234 kcal
|
Fat: 20.17g | Prot: 70.14g | Carb: 193.60g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Thomas' Plain Bagel, BSN No Xplode Fruit Punch. Lunch: Mangos, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Long Rice Noodles. Snacks/Other: Honey, Cheetos Crunchy Cheddar Jalapeno Cheetos, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcon1980's weight history
|