Weigh In record (no journal entry) for 14 March 2012
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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140 kcal
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Fat: 4.50g | Prot: 13.00g | Carb: 11.00g.
Breakfast: Visalus Flavor Mix - Orange, Almond Milk, Visalus Shake Mix, Water. more...
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losing 7.0 lb a week
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