Weigh In record (no journal entry) for 24 June 2017
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181.2 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1624 kcal
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Fat: 41.05g | Prot: 35.86g | Carb: 220.47g.
Breakfast: Helga's Traditional White Cafe Style Thick Cut, Western Star Supersoft, Vegemite Vegemite, Kraft Crunchy Peanut Butter, Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Street Snack Chicken Pad Thai. Dinner: Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Somersby Apple Cider, Arnott's Tim Tam Original, Carlsberg Beer, Twinings English Breakfast Teabags, Low Fat Milk. more...
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losing 1.5 lb a week
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