PShearing's Journal, 23 June 2017

Weigh In record (no journal entry) for 23 June 2017
181.4 lb Lost so far: 13.4 lb.    Still to go: 27.1 lb.    Diet followed poorly.

Diet Calendar Entry for 23 June 2017:
1460 kcal Fat: 59.79g | Prot: 50.80g | Carb: 180.74g.   Breakfast: Coffee with Milk, Uncle Tobys Oats Quick Sachets with Skim Milk. Lunch: Boiled Egg. Dinner: Aloo Tikki, Beef Samosa. Snacks/Other: Low Fat Milk, Dilmah Earl Grey Leaf Tea, Arnott's Tim Tam Original, Continental Asian Laksa Cup a Soup. more...
losing 4.6 lb a week

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