Weigh In record (no journal entry) for 23 June 2017
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148.4 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2293 kcal
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Fat: 98.18g | Prot: 139.07g | Carb: 218.20g.
Breakfast: Kirkland Signature Manchego Cheese, Ginger (Ground), Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Strawberry Spread, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Creamy Peanut Butter, Dymatize Elite Protein Bar Peanut Butter, Pure Hawaiian Spirulina, Alvarado Street Bakery Sprouted California Style Bread. Lunch: Kirkland Signature Manchego Cheese, Zucchini, Amy's Vegetable Lasagna with Organic Pasta & Vegetables. Dinner: Dymatize Elite Protein Bar Peanut Butter. Snacks/Other: Arctic Zero Snickerdoodle Dandy Frozen Dessert. more...
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losing 1.1 lb a week
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