Weigh In record (no journal entry) for 14 March 2012
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221.5 lb
Lost so far: 8.5 lb.
Still to go: 41.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2012:
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1937 kcal
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Fat: 39.79g | Prot: 120.94g | Carb: 300.17g.
Breakfast: Navels Oranges, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Coffee (Brewed From Grounds), Bananas. Lunch: Sour Lean, Dijon Mustard, Shredded Parmesan Cheese, Bread Crumbs, Boneless Skinless Chicken Breast, Mashed Potato. Dinner: 12" Turkey Breast. Snacks/Other: Navels Oranges, All-Bran Cereal, Roast Beef (Lean Only Eaten), Baby Carrots, Cauliflower, Broccoli, Light & Fit Yogurt - Strawberry Cheesecake. more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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