Weigh In record (no journal entry) for 13 March 2012
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2012:
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2934 kcal
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Fat: 28.40g | Prot: 86.18g | Carb: 258.14g.
Breakfast: Coffee House Inspirations - Peppermint Mocha, Bananas, Green Peppers, Red Onions, Fresh Spinach (Marketside), SLICED MUSHROOMS, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Fat Free Shredded Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Bean Sprouts, Bananas, Baby Carrots, Broccoli, Cauliflower, Red Onions, Active Lifestyle Multigrain Bread with Wild Rice, Dijon Mustard, Tomatoes. Dinner: Chinese Buffet. Snacks/Other: Navels Oranges. more...
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2457 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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