Weigh In record (no journal entry) for 14 March 2012
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146.4 lb
Lost so far: 52.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1054 kcal
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Fat: 32.60g | Prot: 65.00g | Carb: 124.40g.
Breakfast: Nonfat Raspberry Greek Yogurt, Chocolate Milk Shake, Half Turkey Club Supermelt & Salad. Dinner: Chocolate Milk Shake. more...
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losing 2.8 lb a week
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nome179er's weight history
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