Weigh In record (no journal entry) for 13 March 2012
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146.8 lb
Lost so far: 52.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1090 kcal
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Fat: 33.17g | Prot: 69.78g | Carb: 129.03g.
Breakfast: Thin Sliced Turkey Breast, Fruit Filled Granola Bars (Non Fat), Kaiser Roll, Low Moisture Part Skim Mozzarella String Cheese, Chocolate Milk Shake, Nonfat Raspberry Greek Yogurt. Dinner: Egg White, Celery, Chicken Thigh (Skin Not Eaten), Mayonnaise. more...
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1891 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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