Weigh In record (no journal entry) for 23 June 2017
|
177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2017:
|
608 kcal
|
Fat: 28.50g | Prot: 28.51g | Carb: 64.25g.
Breakfast: Quaker Old Fashioned Oats, Bob's Red Mill Whole Ground Flaxseed Meal, 8th Continent Light Original Soymilk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: BelGioioso Fresh Mozzarella Cheese, Jif Creamy Peanut Butter, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary Pudenz's weight history
|