Mary Pudenz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 16th: 668 * 45%
fat: 32.17g
|
protein: 43.26g
|
carbs: 53.54g
2201*  1533
Tue 15th: 1504 * 100%
fat: 60.28g
|
protein: 54.25g
|
carbs: 128.11g
- -
Mon 14th: 1318 * 88%
fat: 53.22g
|
protein: 52.80g
|
carbs: 160.02g
- -
Wed 2nd: 171 * 11%
fat: 0.00g
|
protein: 1.00g
|
carbs: 41.00g
- -
Tue 1st: 1390 * 93%
fat: 52.97g
|
protein: 59.84g
|
carbs: 174.19g
2201*  811
July 2017
Mon 31st: 549 * 37%
fat: 20.97g
|
protein: 37.84g
|
carbs: 53.19g
- -
June 2017
Fri 23rd: 608 * 41%
fat: 28.50g
|
protein: 28.51g
|
carbs: 64.25g
- -
January 2017
Fri 27th: 638 * 43%
fat: 33.50g
|
protein: 24.51g
|
carbs: 68.25g
- -
Thu 26th: 828 * 55%
fat: 44.00g
|
protein: 33.51g
|
carbs: 85.25g
2267*  1439
Wed 25th: 1265 * 84%
fat: 60.48g
|
protein: 62.70g
|
carbs: 131.02g
2267*  1002
Tue 24th: 578 * 39%
fat: 27.00g
|
protein: 21.51g
|
carbs: 66.25g
2267*  1689
Mon 23rd: 488 * 33%
fat: 25.50g
|
protein: 14.51g
|
carbs: 56.25g
- -
Thu 5th: 1261 * 84%
fat: 53.74g
|
protein: 83.86g
|
carbs: 117.37g
2267*  1006
Wed 4th: 689 * 46%
fat: 34.81g
|
protein: 51.26g
|
carbs: 45.40g
2267*  1578
Tue 3rd: 761 * 51%
fat: 35.04g
|
protein: 51.62g
|
carbs: 64.46g
2267*  1506
Mon 2nd: 216 * 14%
fat: 7.50g
|
protein: 7.26g
|
carbs: 33.25g
- -
December 2016
Tue 27th: 559 * 37%
fat: 19.31g
|
protein: 42.26g
|
carbs: 57.40g
2171*  1612
August 2016
Wed 24th: 2038 * 136%
fat: 98.29g
|
protein: 95.02g
|
carbs: 209.87g
- -
Tue 23rd: 519 * 35%
fat: 19.81g
|
protein: 45.26g
|
carbs: 40.40g
2196*  1677
Wed 10th: 309 * 21%
fat: 10.16g
|
protein: 19.23g
|
carbs: 37.24g
- -

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