Weigh In record (no journal entry) for 31 July 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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549 kcal
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Fat: 20.97g | Prot: 37.84g | Carb: 53.19g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Anderson Erickson Cottage Cheese 2% Milkfat, Deli Turkey or Chicken Breast Meat. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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gaining 0.7 lb a week
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