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very swelled up
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2314 kcal
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Fat: 65.78g | Prot: 142.13g | Carb: 62.95g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs, Kirkland Signature Fully-Cooked Bacon, Onion (low carb), Cucumber (low carb), Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), No Name Italian Dressing, Beef Shortribs. Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Steamed or Boiled Shrimp, Steamed or Boiled Lobster, Onion (low carb), No Name Italian Dressing, Tomato (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Skotidakis Feta Cheese, Black Olives. Snacks/Other: Saputo Friulano Cheese, Merlot Wine, Premier Protein High Protein Shake, strawberries (low carb). more...
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steady weight
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KindaSpecial's weight history
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