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very swelled up
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2178 kcal
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Fat: 82.77g | Prot: 119.99g | Carb: 57.09g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Beatrice Sour Cream 14%, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Beef Shortribs, Oyster Mushroom, Cooked Asparagus (from Fresh). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Pickled Mushrooms, Kroger Eggs (Extra Large). more...
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steady weight
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KindaSpecial's weight history
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