paperiniko's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
239.9 lb Lost so far: 20.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
2555 kcal Fat: 89.31g | Prot: 90.51g | Carb: 327.06g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Dry Spaghetti, Cherry Tomatoes, Italian Bread, Olive Oil, Clams, Mussels. Dinner: Egg, Olive Oil, Bucatini, Pecorino Romano, Guanciale (Pigi Jawl Bacon). Snacks/Other: My Cherry, Lager, Apple Pie, Provolone Cheese. more...
2871 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet paperiniko's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for paperiniko's own diet



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

No recent activity.

Other Member Diet Recent Activity

Jessie1405 updated their Food Diary.
Draglist recorded a Journal Entry.
durazos recorded a Weigh In at 147.0 lb.
jonoomph recorded a Weigh In at 235.5 lb.
Opochan added Mjgh06's New York Cheesecake recipe to their cook book.
wholefoodnut replied to troyofh's post - belly fat.
Socolova commented on Draglist's Journal Entry.
bill101 recorded a Weigh In at 202.1 lb.