paperiniko's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
239.9 lb Lost so far: 20.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
2555 kcal Fat: 89.31g | Prot: 90.51g | Carb: 327.06g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Dry Spaghetti, Olive Oil, Cherry Tomatoes, Italian Bread, Clams, Mussels. Dinner: Olive Oil, Bucatini, Pecorino Romano, Guanciale (Pigi Jawl Bacon), Egg. Snacks/Other: My Cherry, Provolone Cheese, Apple Pie, Lager. more...
2871 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter recorded a Journal Entry.
MisterLucas recorded a Journal Entry and a Weigh In at 150.2 lb.
ankalou supported sheri1971's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Catgirl14 commented on warrenwinter's Journal Entry.
maryknacke supported kathleenscanlan's Journal Entry.
Sugar Waffle supported Phil's Journal Entry.
SergioZ07 updated their Food Diary.