paperiniko's Journal, 14 March 2012

Weigh In record (no journal entry) for 14 March 2012
239.9 lb Lost so far: 20.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2012:
2555 kcal Fat: 89.31g | Prot: 90.51g | Carb: 327.06g.   Breakfast: Bananas, Soya Milk, Sultana Bran. Lunch: Dry Spaghetti, Olive Oil, Cherry Tomatoes, Italian Bread, Clams, Mussels. Dinner: Olive Oil, Bucatini, Pecorino Romano, Guanciale (Pigi Jawl Bacon), Egg. Snacks/Other: My Cherry, Provolone Cheese, Apple Pie, Lager. more...
2871 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 3.1 lb a week

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