Weigh In record (no journal entry) for 14 March 2012
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239.9 lb
Lost so far: 20.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2555 kcal
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Fat: 89.31g | Prot: 90.51g | Carb: 327.06g.
Breakfast: Sultana Bran, Soya Milk, Bananas. Lunch: Mussels, Clams, Italian Bread, Cherry Tomatoes, Olive Oil, Dry Spaghetti. Dinner: Egg, Guanciale (Pigi Jawl Bacon), Pecorino Romano, Bucatini, Olive Oil. Snacks/Other: Lager, Apple Pie, Provolone Cheese, My Cherry. more...
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2871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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