paperiniko's Journal, 04 March 2012

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Weigh In record (no journal entry) for 04 March 2012

244.3 lb Lost so far: 16.3 lb. Still to go: 87.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

1623 kcal

Fat: 66.29g | Prot: 79.96g | Carb: 189.15g. Breakfast: Bananas, Weetabix Chocolate, Soya Milk. Lunch: Wholegrain Basmalti Rice, Tofu, Olive Oil, Green Snap Beans. Dinner: Onions, Spinach, Potatoes (Flesh Without Skin, with Salt, Boiled), Italian Bread, Olive Oil, Egg, Cherry Tomatoes. Snacks/Other: Pita Bread, Chunky Peanut Butter, Chunky Peanut Butter, Organic Savoury Rice Cakes, Snack-A-Jacks caramel. more...

2699 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet paperiniko's own diet losing 1.5 lb a week


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paperiniko's weight history

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paperiniko's Recent Activity

paperiniko's own activity

	replied to MsMaryMac's post - Best Diet Plan??.
	replied to newlowcarber's post - Gained back all 20 lbs I had lost on Atkins! NOW WHAT?.
	replied to Spacey47's post - The rational and scientific weight loss discussion thread.
	replied to Sheysdrm's post - Insanity.

paperiniko's Buddies

	cerobit recorded a weigh in at 249.0 lb.
	JessWhatINeeded recorded a journal and a weigh in at 195.6 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.

Other Member Diet Recent Activity

	sbrcat recorded a journal.
	pezgomez recorded a weigh in at 227.8 lb.
	Poodlepam recorded a weigh in at 158.3 lb.
	carlson.joseph recorded a weigh in at 209.0 lb.
	Shelly222 recorded a weigh in at 179.6 lb.
	notlivingonramen recorded a weigh in at 159.2 lb.
	diannevw recorded a weigh in at 163.4 lb.
	zest7 recorded a weigh in at 210.6 lb.

paperiniko's Journal, 04 March 2012

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paperiniko's own activity

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