Weigh In record (no journal entry) for 04 March 2012
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244.3 lb
Lost so far: 16.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1623 kcal
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Fat: 66.29g | Prot: 79.96g | Carb: 189.15g.
Breakfast: Soya Milk, Weetabix Chocolate, Bananas. Lunch: Tofu, Wholegrain Basmalti Rice, Olive Oil, Green Snap Beans. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Cherry Tomatoes, Italian Bread, Onions, Spinach, Egg, Olive Oil. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes, Pita Bread, Chunky Peanut Butter, Snack-A-Jacks caramel. more...
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2699 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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