Weigh In record (no journal entry) for 22 June 2017
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174.3 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2076 kcal
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Fat: 114.50g | Prot: 118.24g | Carb: 155.07g.
Breakfast: Fage Total 2% Greek Yogurt, BSN True-Mass, Oatmeal. Lunch: Fisher Dry Roasted Peanuts, Jersey Mike's Grilled Veggie Wrap. Dinner: Fresh & Easy Chicken Caesar Salad Bowl. more...
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losing 1.8 lb a week
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