Weigh In record (no journal entry) for 14 March 2012
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128.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1523 kcal
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Fat: 28.46g | Prot: 80.91g | Carb: 227.33g.
Breakfast: グレープフルーツジュース, おむすび 金芽米 牛ハラミ, バニラヨーグルト, バナナ. Lunch: 宇治抹茶, 鶏肉（皮なし）, ご飯, 1/2日分の野菜サラダ. Dinner: 「冷え知らず」さんの生姜ぞうすい, ウィダーインマルチビタミン, オレンジ, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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1894 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 15 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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steady weight
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