Weigh In record (no journal entry) for 22 June 2017
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187.0 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2864 kcal
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Fat: 156.66g | Prot: 229.33g | Carb: 142.81g.
Breakfast: Naturegg Eggs, Jones Dairy Farm Pork Sausage Patty, Optimum Nutrition Glutamine Powder, BodyTech Creatine Monohydrate, Kirkland Signature Optifiber, Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Body Fortress Super Advanced Shred Igniter. Lunch: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Smart Chicken Chicken Leg Quarters, Yard House Caesar Dressing, Fresh'n Easy Garden Salad, Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Optifiber. Dinner: Chick-fil-A Chick-n-Strips (3 Count), Cooked Spinach (from Fresh, Fat Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa, Tasty Bite Mandras Lentils. Snacks/Other: Costco Aussie Bites. more...
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3388 kcal
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Activities & Exercise:
STM - 1 hour, SHD ABS OBL TRP CVS - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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