Weigh In record (no journal entry) for 23 June 2017
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185.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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3200 kcal
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Fat: 132.37g | Prot: 240.57g | Carb: 287.00g.
Breakfast: Kirkland Signature Optifiber, Body Fortress Super Advanced Shred Igniter, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Water, BodyTech Creatine Monohydrate, Optimum Nutrition Glutamine Powder, Jones Dairy Farm Pork Sausage Patty, Naturegg Eggs. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Water, Smart Chicken Chicken Leg Quarters. Dinner: Chicken Thigh Meat (Broilers or Fryers), Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Costco Aussie Bites. more...
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3373 kcal
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Activities & Exercise:
SHD ABS OBL TRP CVS - 1 hour, STM - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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