Weigh In record (no journal entry) for 22 June 2017
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168.4 lb
Lost so far: 23.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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696 kcal
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Fat: 14.92g | Prot: 15.67g | Carb: 131.82g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Nonni's Originali Biscotti. more...
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gaining 7.0 lb a week
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