Weigh In record (no journal entry) for 23 June 2017
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166.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1176 kcal
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Fat: 27.75g | Prot: 31.30g | Carb: 210.74g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Light Syrup, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, Strawberries. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Nonni's Originali Biscotti, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 14.0 lb a week
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