Weigh In record (no journal entry) for 21 June 2017
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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671 kcal
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Fat: 15.59g | Prot: 12.56g | Carb: 125.57g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, Strawberries. Snacks/Other: Wal-Mart Lemon Loaf Cake. more...
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steady weight
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