The_Z_Man's Journal, 22 June 2017

374.0 lb Lost so far: 88.0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

---

1285 kcal

Fat: 42.25g | Prot: 106.99g | Carb: 121.41g.   Breakfast: Coffee with Cream, Trader Joe's Unsweetened Applesauce, Bob Evans Toasted and Buttered White Bread, Boiled Egg. Lunch: Cheeseburger. Dinner: Sweet Potato, Costco Chicken Skewer. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Premier Nutrition High Protein Shake - Strawberries & Cream. more...

5379 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...