tjw's Journal, 13 March 2012

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Weigh In record (no journal entry) for 13 March 2012

192.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:

790 kcal

Fat: 28.60g | Prot: 44.50g | Carb: 89.50g. Breakfast: BLDERS BAR CHOC MINT. Lunch: BLDERS BAR CHOC MINT. Snacks/Other: M&M Peanuts. more...

3768 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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tjw's Journal, 13 March 2012

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