Weigh In record (no journal entry) for 13 March 2012
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147.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2519 kcal
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Fat: 113.95g | Prot: 148.44g | Carb: 231.23g.
Breakfast: English Muffin British Whole Wheat, American Cheese, Pears , Bananas , Boiled Egg. Lunch: Snack Cracker, Ground Beef, American Cheese, Manwich Sauce. Dinner: Chocolate Sandwich Cookies, Brown Rice (Frozen), Chicken Breast. Snacks/Other: Trefoils. more...
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2709 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours and 30 minutes. more...
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losing 0.5 lb a week
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anthchez's weight history
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