Weigh In record (no journal entry) for 10 April 2012
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147.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2457 kcal
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Fat: 113.87g | Prot: 125.14g | Carb: 235.56g.
Breakfast: English Muffin British Whole Wheat, American Cheese, Boiled Egg, Plums , Crunchy Granola Bars - Oats 'n Honey, Bananas . Lunch: Beef Steak, Mashed Potato (from Fresh). Dinner: Cheese Pizza. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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anthchez's weight history
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