anthchez's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
148.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
2689 kcal Fat: 93.11g | Prot: 72.67g | Carb: 438.53g.   Breakfast: Plums , Pears , Crunchy Granola Bars - Oats 'n Honey, Bananas . Lunch: Pork Lo Mein. Dinner: Almond Milk, Lowfat Mixed Berry Granola Cereal. Snacks/Other: Chocolate Sandwich Cookies, Taffy. more...
2848 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...
losing 0.4 lb a week

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