anthchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 8th: 2103 * 96%
fat: 90.42g
|
protein: 108.06g
|
carbs: 206.59g
- -
Wed 7th: 1276 * 58%
fat: 45.00g
|
protein: 63.00g
|
carbs: 151.00g
- -
Tue 6th: 2052 * 93%
fat: 99.27g
|
protein: 107.04g
|
carbs: 187.53g
- -
Mon 5th: 2237 * 102%
fat: 50.09g
|
protein: 120.88g
|
carbs: 317.83g
- -
Sun 4th: 613 * 28%
fat: 22.14g
|
protein: 20.82g
|
carbs: 85.30g
- -
Sat 3rd: 2531 * 115%
fat: 133.00g
|
protein: 97.00g
|
carbs: 241.00g
- -
Fri 2nd: 2294 * 104%
fat: 92.84g
|
protein: 83.42g
|
carbs: 287.89g
- -
Thu 1st: 2282 * 104%
fat: 98.72g
|
protein: 106.50g
|
carbs: 238.14g
- -
January 2018
Wed 31st: 2359 * 107%
fat: 63.25g
|
protein: 83.52g
|
carbs: 359.15g
- -
Tue 30th: 2300 * 105%
fat: 118.68g
|
protein: 115.45g
|
carbs: 183.53g
- -
Mon 29th: 1402 * 64%
fat: 58.14g
|
protein: 76.18g
|
carbs: 143.99g
- -
Sun 28th: 2356 * 107%
fat: 101.20g
|
protein: 127.11g
|
carbs: 236.90g
- -
Sat 27th: 2222 * 101%
fat: 107.53g
|
protein: 96.46g
|
carbs: 210.16g
- -
Fri 26th: 2137 * 97%
fat: 120.64g
|
protein: 81.55g
|
carbs: 179.38g
- -
May 2017
Mon 8th: 1808 * 79%
fat: 73.36g
|
protein: 68.85g
|
carbs: 223.21g
- -
January 2017
Mon 9th: 883 * 38%
fat: 53.08g
|
protein: 51.83g
|
carbs: 44.51g
- -
Sat 7th: 2355 * 102%
fat: 72.79g
|
protein: 123.26g
|
carbs: 306.73g
- -
Fri 6th: 1982 * 86%
fat: 79.64g
|
protein: 75.99g
|
carbs: 241.76g
- -
Thu 5th: 2644 * 115%
fat: 131.47g
|
protein: 132.55g
|
carbs: 230.67g
- -
Wed 4th: 2531 * 110%
fat: 134.82g
|
protein: 124.13g
|
carbs: 205.84g
- -

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