anthchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 581 * 25%
fat: 16.50g
|
protein: 37.00g
|
carbs: 73.00g
- -
Sat 27th: 1810 * 79%
fat: 79.39g
|
protein: 124.79g
|
carbs: 97.45g
- -
Fri 26th: 2450 * 107%
fat: 124.02g
|
protein: 107.62g
|
carbs: 233.45g
- -
Thu 25th: 788 * 34%
fat: 36.57g
|
protein: 34.25g
|
carbs: 81.14g
- -
Wed 24th: 2289 * 100%
fat: 81.48g
|
protein: 65.33g
|
carbs: 356.53g
- -
Tue 23rd: 2457 * 107%
fat: 122.49g
|
protein: 179.21g
|
carbs: 150.55g
- -
Mon 22nd: 1522 * 66%
fat: 65.61g
|
protein: 93.96g
|
carbs: 136.75g
- -
Sun 21st: 2696 * 117%
fat: 138.63g
|
protein: 147.31g
|
carbs: 201.49g
- -
Sat 20th: 1369 * 60%
fat: 16.87g
|
protein: 46.57g
|
carbs: 256.75g
- -
Fri 19th: 2513 * 109%
fat: 93.64g
|
protein: 105.86g
|
carbs: 308.16g
- -
Thu 18th: 2331 * 101%
fat: 93.26g
|
protein: 93.93g
|
carbs: 285.53g
- -
Wed 17th: 2282 * 99%
fat: 104.62g
|
protein: 88.71g
|
carbs: 254.36g
- -
Tue 16th: 2546 * 111%
fat: 108.50g
|
protein: 114.50g
|
carbs: 283.50g
- -
Sat 13th: 681 * 30%
fat: 17.00g
|
protein: 20.00g
|
carbs: 112.00g
- -
Fri 12th: 2272 * 99%
fat: 83.80g
|
protein: 119.07g
|
carbs: 265.35g
- -
Thu 11th: 2370 * 103%
fat: 119.50g
|
protein: 76.50g
|
carbs: 260.00g
- -
Wed 10th: 2425 * 105%
fat: 100.19g
|
protein: 115.39g
|
carbs: 273.00g
- -
Tue 9th: 2394 * 104%
fat: 95.22g
|
protein: 83.08g
|
carbs: 297.25g
- -
Mon 8th: 2173 * 94%
fat: 46.36g
|
protein: 49.28g
|
carbs: 396.50g
- -
Sun 7th: 2350 * 102%
fat: 98.29g
|
protein: 133.30g
|
carbs: 237.34g
- -

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