anthchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 8th: 1808 * 79%
fat: 73.36g
|
protein: 68.85g
|
carbs: 223.21g
- -
January 2017
Mon 9th: 883 * 38%
fat: 53.08g
|
protein: 51.83g
|
carbs: 44.51g
- -
Sat 7th: 2355 * 102%
fat: 72.79g
|
protein: 123.26g
|
carbs: 306.73g
- -
Fri 6th: 1982 * 86%
fat: 79.64g
|
protein: 75.99g
|
carbs: 241.76g
- -
Thu 5th: 2644 * 115%
fat: 131.47g
|
protein: 132.55g
|
carbs: 230.67g
- -
Wed 4th: 2531 * 110%
fat: 134.82g
|
protein: 124.13g
|
carbs: 205.84g
- -
Tue 3rd: 2278 * 99%
fat: 63.61g
|
protein: 91.44g
|
carbs: 347.66g
- -
Mon 2nd: 2199 * 96%
fat: 105.59g
|
protein: 83.67g
|
carbs: 234.93g
- -
Sun 1st: 2622 * 114%
fat: 124.32g
|
protein: 123.25g
|
carbs: 248.49g
- -
November 2016
Wed 30th: 195 * 8%
fat: 7.95g
|
protein: 2.34g
|
carbs: 29.18g
- -
Tue 29th: 2324 * 101%
fat: 122.26g
|
protein: 114.99g
|
carbs: 190.88g
- -
Wed 23rd: 2410 * 105%
fat: 110.35g
|
protein: 108.68g
|
carbs: 246.30g
- -
October 2016
Fri 28th: 1555 * 68%
fat: 61.00g
|
protein: 66.00g
|
carbs: 184.80g
- -
Thu 27th: 2387 * 104%
fat: 130.69g
|
protein: 124.92g
|
carbs: 187.99g
- -
Wed 26th: 2369 * 103%
fat: 97.44g
|
protein: 98.59g
|
carbs: 273.53g
- -
Thu 20th: 2455 * 107%
fat: 117.00g
|
protein: 94.00g
|
carbs: 246.80g
- -
Sat 1st: 1295 * 56%
fat: 65.00g
|
protein: 68.00g
|
carbs: 105.80g
- -
September 2016
Fri 16th: 1480 * 64%
fat: 52.08g
|
protein: 47.67g
|
carbs: 202.97g
- -
Thu 15th: 1190 * 52%
fat: 45.00g
|
protein: 50.00g
|
carbs: 152.00g
- -
Thu 8th: 805 * 35%
fat: 30.00g
|
protein: 32.00g
|
carbs: 104.80g
- -

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