anthchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1417 * 62%
fat: 65.52g
|
protein: 59.64g
|
carbs: 142.75g
- -
Mon 27th: 1918 * 83%
fat: 54.09g
|
protein: 71.07g
|
carbs: 281.60g
- -
Sun 26th: 2384 * 104%
fat: 110.97g
|
protein: 118.15g
|
carbs: 232.06g
- -
Sat 25th: 2578 * 112%
fat: 125.75g
|
protein: 103.75g
|
carbs: 258.05g
- -
Fri 24th: 2267 * 99%
fat: 97.75g
|
protein: 102.44g
|
carbs: 254.57g
- -
Thu 23rd: 2329 * 101%
fat: 90.95g
|
protein: 77.04g
|
carbs: 308.99g
- -
Wed 22nd: 1978 * 86%
fat: 113.65g
|
protein: 71.84g
|
carbs: 174.02g
- -
Tue 21st: 2536 * 110%
fat: 92.87g
|
protein: 70.15g
|
carbs: 381.55g
- -
Sat 18th: 2152 * 94%
fat: 110.10g
|
protein: 79.29g
|
carbs: 216.17g
- -
Fri 17th: 2380 * 103%
fat: 96.97g
|
protein: 75.47g
|
carbs: 297.90g
- -
Thu 16th: 1881 * 82%
fat: 70.94g
|
protein: 112.55g
|
carbs: 188.52g
- -
Wed 15th: 2339 * 102%
fat: 98.20g
|
protein: 85.65g
|
carbs: 285.01g
- -
June 2014
Fri 20th: 1625 * 71%
fat: 60.21g
|
protein: 72.19g
|
carbs: 206.20g
- -
Thu 19th: 2409 * 105%
fat: 79.28g
|
protein: 103.45g
|
carbs: 325.23g
- -
Wed 18th: 2339 * 102%
fat: 90.83g
|
protein: 69.56g
|
carbs: 312.34g
- -
Tue 17th: 2461 * 107%
fat: 43.38g
|
protein: 73.35g
|
carbs: 402.84g
- -
Sun 15th: 2460 * 107%
fat: 132.26g
|
protein: 151.55g
|
carbs: 156.74g
- -
Sat 14th: 2297 * 100%
fat: 94.54g
|
protein: 128.37g
|
carbs: 230.31g
- -
Fri 13th: 3048 * 133%
fat: 88.90g
|
protein: 89.00g
|
carbs: 417.40g
- -
Thu 12th: 2048 * 89%
fat: 50.30g
|
protein: 102.40g
|
carbs: 308.75g
- -

Other Related Links

Members