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anthchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 940 * 41%
fat: 47.00g
|
protein: 29.00g
|
carbs: 96.00g
- -
Tue 15th: 2631 * 114%
fat: 88.52g
|
protein: 91.07g
|
carbs: 355.88g
2616*  15
Mon 14th: 2579 * 112%
fat: 137.98g
|
protein: 111.74g
|
carbs: 203.81g
2348*  231
Sun 13th: 2952 * 128%
fat: 153.74g
|
protein: 164.49g
|
carbs: 221.35g
2348*  604
Sat 12th: 3012 * 131%
fat: 161.29g
|
protein: 131.14g
|
carbs: 262.47g
2348*  664
Fri 11th: 2715 * 118%
fat: 86.37g
|
protein: 96.11g
|
carbs: 383.78g
2591*  124
Thu 10th: 2446 * 106%
fat: 130.99g
|
protein: 67.13g
|
carbs: 256.36g
2591*  145
Wed 9th: 2812 * 122%
fat: 142.57g
|
protein: 124.23g
|
carbs: 233.03g
2835*  23
Tue 8th: 2318 * 101%
fat: 75.93g
|
protein: 112.83g
|
carbs: 287.28g
2591*  273
Mon 7th: 2336 * 102%
fat: 90.38g
|
protein: 102.29g
|
carbs: 284.92g
2348*  12
Sun 6th: 2450 * 107%
fat: 112.06g
|
protein: 187.99g
|
carbs: 173.97g
2348*  102
Sat 5th: 2572 * 112%
fat: 91.19g
|
protein: 73.64g
|
carbs: 370.47g
2348*  224
Fri 4th: 2620 * 114%
fat: 88.53g
|
protein: 120.93g
|
carbs: 341.49g
2665*  45
Thu 3rd: 2703 * 118%
fat: 132.88g
|
protein: 87.13g
|
carbs: 288.73g
2665*  38
Wed 2nd: 2750 * 120%
fat: 110.84g
|
protein: 127.12g
|
carbs: 303.10g
2348*  402
Tue 1st: 2354 * 102%
fat: 81.57g
|
protein: 83.06g
|
carbs: 327.53g
2761*  407
March 2014
Mon 31st: 2563 * 111%
fat: 126.17g
|
protein: 73.99g
|
carbs: 290.77g
2348*  215
Sun 30th: 2468 * 107%
fat: 124.12g
|
protein: 106.63g
|
carbs: 227.56g
2348*  120
Sat 29th: 2434 * 106%
fat: 113.08g
|
protein: 157.50g
|
carbs: 186.93g
2348*  86
Fri 28th: 2438 * 106%
fat: 79.53g
|
protein: 102.73g
|
carbs: 331.88g
2526*  88

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