anthchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 1418 * 62%
fat: 51.85g
|
protein: 54.50g
|
carbs: 184.82g
- -
Thu 28th: 2488 * 108%
fat: 76.53g
|
protein: 119.74g
|
carbs: 344.44g
- -
Wed 27th: 2486 * 108%
fat: 72.68g
|
protein: 92.54g
|
carbs: 366.53g
- -
Tue 26th: 2351 * 102%
fat: 103.40g
|
protein: 37.39g
|
carbs: 246.83g
- -
Sat 23rd: 2462 * 107%
fat: 108.51g
|
protein: 91.66g
|
carbs: 285.43g
- -
Fri 22nd: 2146 * 93%
fat: 54.69g
|
protein: 57.97g
|
carbs: 359.29g
- -
Thu 21st: 2392 * 104%
fat: 115.20g
|
protein: 128.33g
|
carbs: 219.74g
- -
Wed 20th: 2270 * 99%
fat: 66.43g
|
protein: 109.49g
|
carbs: 301.30g
- -
Tue 19th: 2384 * 104%
fat: 83.95g
|
protein: 124.42g
|
carbs: 280.21g
- -
Fri 15th: 1588 * 69%
fat: 61.75g
|
protein: 45.75g
|
carbs: 214.75g
- -
Fri 8th: 1301 * 57%
fat: 53.84g
|
protein: 43.49g
|
carbs: 160.74g
- -
Thu 7th: 2430 * 106%
fat: 69.00g
|
protein: 119.00g
|
carbs: 339.00g
- -
Wed 6th: 2117 * 92%
fat: 72.32g
|
protein: 116.18g
|
carbs: 252.37g
- -
Tue 5th: 2316 * 101%
fat: 90.71g
|
protein: 99.29g
|
carbs: 285.86g
- -
Sat 2nd: 2431 * 106%
fat: 96.50g
|
protein: 77.50g
|
carbs: 314.50g
- -
Fri 1st: 1338 * 58%
fat: 61.67g
|
protein: 99.35g
|
carbs: 89.96g
- -
June 2016
Thu 30th: 2314 * 101%
fat: 86.00g
|
protein: 108.00g
|
carbs: 273.80g
- -
Wed 29th: 2475 * 108%
fat: 115.26g
|
protein: 165.04g
|
carbs: 190.98g
- -
Tue 28th: 2513 * 109%
fat: 120.65g
|
protein: 165.36g
|
carbs: 183.75g
- -
Mon 27th: 1918 * 83%
fat: 54.09g
|
protein: 71.07g
|
carbs: 281.60g
- -

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