anthchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 20th: 1625 * 71%
fat: 60.21g
|
protein: 72.19g
|
carbs: 206.20g
- -
Thu 19th: 2409 * 105%
fat: 79.28g
|
protein: 103.45g
|
carbs: 325.23g
- -
Wed 18th: 2339 * 102%
fat: 90.83g
|
protein: 69.56g
|
carbs: 312.34g
- -
Tue 17th: 2461 * 107%
fat: 43.38g
|
protein: 73.35g
|
carbs: 402.84g
- -
Sun 15th: 2460 * 107%
fat: 132.26g
|
protein: 151.55g
|
carbs: 156.74g
- -
Sat 14th: 2297 * 100%
fat: 94.54g
|
protein: 128.37g
|
carbs: 230.31g
- -
Fri 13th: 3048 * 133%
fat: 88.90g
|
protein: 89.00g
|
carbs: 417.40g
- -
Thu 12th: 2048 * 89%
fat: 50.30g
|
protein: 102.40g
|
carbs: 308.75g
- -
Wed 11th: 2423 * 105%
fat: 84.27g
|
protein: 112.61g
|
carbs: 297.52g
- -
Tue 10th: 2354 * 102%
fat: 118.70g
|
protein: 66.75g
|
carbs: 261.03g
- -
Mon 9th: 1800 * 78%
fat: 19.50g
|
protein: 54.00g
|
carbs: 353.00g
- -
Sun 8th: 1596 * 69%
fat: 30.68g
|
protein: 65.70g
|
carbs: 264.84g
- -
Sat 7th: 1379 * 60%
fat: 37.01g
|
protein: 91.19g
|
carbs: 166.84g
- -
Fri 6th: 2178 * 95%
fat: 90.41g
|
protein: 77.96g
|
carbs: 271.14g
- -
Thu 5th: 2219 * 96%
fat: 107.04g
|
protein: 63.64g
|
carbs: 254.69g
- -
Wed 4th: 2148 * 93%
fat: 81.45g
|
protein: 65.14g
|
carbs: 292.13g
- -
Tue 3rd: 1565 * 68%
fat: 65.50g
|
protein: 36.00g
|
carbs: 208.00g
- -
Mon 2nd: 2387 * 104%
fat: 88.60g
|
protein: 103.19g
|
carbs: 346.60g
- -
Sun 1st: 2449 * 106%
fat: 126.84g
|
protein: 156.90g
|
carbs: 177.34g
- -
May 2014
Sat 31st: 2715 * 118%
fat: 151.00g
|
protein: 126.97g
|
carbs: 205.94g
- -

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