anthchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 16th: 1480 * 64%
fat: 52.08g
|
protein: 47.67g
|
carbs: 202.97g
- -
Thu 15th: 1190 * 52%
fat: 45.00g
|
protein: 50.00g
|
carbs: 152.00g
- -
Thu 8th: 805 * 35%
fat: 30.00g
|
protein: 32.00g
|
carbs: 104.80g
- -
Wed 7th: 2102 * 91%
fat: 92.77g
|
protein: 72.21g
|
carbs: 240.45g
- -
Tue 6th: 2233 * 97%
fat: 85.67g
|
protein: 82.62g
|
carbs: 288.13g
- -
Sat 3rd: 2254 * 98%
fat: 101.52g
|
protein: 107.54g
|
carbs: 250.31g
- -
Fri 2nd: 1614 * 70%
fat: 83.00g
|
protein: 51.00g
|
carbs: 167.30g
- -
Thu 1st: 2680 * 117%
fat: 111.03g
|
protein: 129.87g
|
carbs: 295.87g
- -
August 2016
Wed 31st: 2403 * 104%
fat: 98.89g
|
protein: 104.58g
|
carbs: 275.61g
- -
Tue 30th: 2341 * 102%
fat: 104.16g
|
protein: 101.17g
|
carbs: 248.54g
- -
Mon 29th: 2492 * 108%
fat: 74.43g
|
protein: 77.29g
|
carbs: 382.71g
- -
Sun 28th: 2371 * 103%
fat: 69.57g
|
protein: 104.66g
|
carbs: 337.28g
- -
Sat 27th: 1810 * 79%
fat: 79.39g
|
protein: 124.79g
|
carbs: 97.45g
- -
Fri 26th: 2450 * 107%
fat: 124.02g
|
protein: 107.62g
|
carbs: 233.45g
- -
Thu 25th: 788 * 34%
fat: 36.57g
|
protein: 34.25g
|
carbs: 81.14g
- -
Wed 24th: 2289 * 100%
fat: 81.48g
|
protein: 65.33g
|
carbs: 356.53g
- -
Tue 23rd: 2457 * 107%
fat: 122.49g
|
protein: 179.21g
|
carbs: 150.55g
- -
Mon 22nd: 1522 * 66%
fat: 65.61g
|
protein: 93.96g
|
carbs: 136.75g
- -
Sun 21st: 2696 * 117%
fat: 138.63g
|
protein: 147.31g
|
carbs: 201.49g
- -
Sat 20th: 1369 * 60%
fat: 16.87g
|
protein: 46.57g
|
carbs: 256.75g
- -

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