anthchez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 195 * 8%
fat: 7.95g
|
protein: 2.34g
|
carbs: 29.18g
- -
Tue 29th: 2324 * 101%
fat: 122.26g
|
protein: 114.99g
|
carbs: 190.88g
- -
Wed 23rd: 2410 * 105%
fat: 110.35g
|
protein: 108.68g
|
carbs: 246.30g
- -
October 2016
Fri 28th: 1555 * 68%
fat: 61.00g
|
protein: 66.00g
|
carbs: 184.80g
- -
Thu 27th: 2387 * 104%
fat: 130.69g
|
protein: 124.92g
|
carbs: 187.99g
- -
Wed 26th: 2369 * 103%
fat: 97.44g
|
protein: 98.59g
|
carbs: 273.53g
- -
Thu 20th: 2455 * 107%
fat: 117.00g
|
protein: 94.00g
|
carbs: 246.80g
- -
Sat 1st: 1295 * 56%
fat: 65.00g
|
protein: 68.00g
|
carbs: 105.80g
- -
September 2016
Fri 16th: 1480 * 64%
fat: 52.08g
|
protein: 47.67g
|
carbs: 202.97g
- -
Thu 15th: 1190 * 52%
fat: 45.00g
|
protein: 50.00g
|
carbs: 152.00g
- -
Thu 8th: 805 * 35%
fat: 30.00g
|
protein: 32.00g
|
carbs: 104.80g
- -
Wed 7th: 2102 * 91%
fat: 92.77g
|
protein: 72.21g
|
carbs: 240.45g
- -
Tue 6th: 2233 * 97%
fat: 85.67g
|
protein: 82.62g
|
carbs: 288.13g
- -
Sat 3rd: 2254 * 98%
fat: 101.52g
|
protein: 107.54g
|
carbs: 250.31g
- -
Fri 2nd: 1614 * 70%
fat: 83.00g
|
protein: 51.00g
|
carbs: 167.30g
- -
Thu 1st: 2680 * 117%
fat: 111.03g
|
protein: 129.87g
|
carbs: 295.87g
- -
August 2016
Wed 31st: 2403 * 104%
fat: 98.89g
|
protein: 104.58g
|
carbs: 275.61g
- -
Tue 30th: 2341 * 102%
fat: 104.16g
|
protein: 101.17g
|
carbs: 248.54g
- -
Mon 29th: 2492 * 108%
fat: 74.43g
|
protein: 77.29g
|
carbs: 382.71g
- -
Sun 28th: 2371 * 103%
fat: 69.57g
|
protein: 104.66g
|
carbs: 337.28g
- -

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