Weigh In record (no journal entry) for 21 June 2017
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1555 kcal
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Fat: 81.29g | Prot: 85.22g | Carb: 129.67g.
Breakfast: Oatmeal, BSN True-Mass, Fage Total 2% Greek Yogurt. Lunch: Caesar Salad Dressing, Cos or Romaine Lettuce, Planters Unsalted Dry Roasted Peanuts. Dinner: Parmesan Cheese (Hard), Sweet Potato (Without Salt, Baked In Skin, Cooked), Eggplant Parmesan Casserole. Snacks/Other: Peanuts. more...
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losing 0.9 lb a week
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foredecvk's weight history
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