Weigh In record (no journal entry) for 01 July 2017
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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984 kcal
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Fat: 64.21g | Prot: 82.15g | Carb: 33.50g.
Breakfast: Kirkland Signature Colby/Jack Cheese. Lunch: Quest Cookies & Cream Protein Bar, McDonald's McDouble (No Bun). Dinner: Great Value Ranch Dressing, Country Crock Shedd's Spread Original, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.5 lb a week
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