Weigh In record (no journal entry) for 21 June 2017
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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998 kcal
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Fat: 43.10g | Prot: 42.86g | Carb: 108.87g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, El Monterey Egg, Potato & Cheese Breakfast Wrap. Lunch: Kraft Singles American Cheese, Turkey Pastrami, Martin's Potato Hamburger Rolls. Snacks/Other: Butter, Hard White Roll. more...
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losing 3.5 lb a week
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