Weigh In record (no journal entry) for 20 June 2017
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166.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1009 kcal
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Fat: 44.99g | Prot: 39.85g | Carb: 107.83g.
Breakfast: Coffee with Cream, New York Style Sausage Company Pork Sausage Breakfast Links, Fried Potatoes, Orange Marmalade, Bob Evans Toasted and Buttered Rye Bread, Fried Egg. Lunch: Potato Salad Side Dish. Snacks/Other: Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk. more...
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gaining 7.0 lb a week
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