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very swelled up
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1869 kcal
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Fat: 65.04g | Prot: 108.82g | Carb: 47.09g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: No Name Italian Dressing, Black Olives, Skotidakis Feta Cheese, Tomato (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Cucumber (low carb), Onion (low carb). Dinner: Pork Loin (Whole), Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Kroger Eggs (Extra Large), Pickled Mushrooms. more...
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gaining 7.0 lb a week
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