sutherds's Journal, 13 March 2012

222.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 85.00g | Prot: 25.00g | Carb: 230.00g.   Lunch: Cranberry Almond Crunch Cereal. Dinner: Grilled Chicken and Strawberry Salad. Snacks/Other: Slow Churned Vanilla Light Ice Cream, Harpoon IPA, Coffee with Cream and Sugar. more...

2575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...