sutherds's Journal, 26 January 2012

222.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 70.66g | Prot: 86.50g | Carb: 264.84g.   Breakfast: 100% pure & natural granola fruit and nut, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt. Dinner: Chicken Breast Patties, Cooked Green Peas (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Italian Bread, Thick Spaghetti Pasta. Snacks/Other: Nonfat Blueberry Greek Yogurt, 100% pure & natural granola fruit and nut, classic organic pasta sauce, Coffee with Cream and Sugar, Creamy Peanut Butter, Whole Grain Oatnut Bread. more...

3387 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Running - 6/mph - 22 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...