PShearing's Journal, 21 June 2017

183.4 lb Lost so far: 11.5 lb.    Still to go: 29.1 lb.    Diet followed poorly.

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1485 kcal

Fat: 40.20g | Prot: 78.59g | Carb: 157.31g.   Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Smoked Honey Ham (Cooked), Western Star Supersoft, Dilmah Earl Grey Leaf Tea, Low Fat Milk. Dinner: Balanced Serve Classic Beef Stroganoff with Pasta, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Continental Asian Laksa Cup a Soup, Carlsberg Beer. more...

2066 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...