PShearing's Journal, 22 June 2017

182.1 lb Lost so far: 12.8 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 35.63g | Prot: 47.11g | Carb: 226.49g.   Lunch: Western Star Supersoft, Smoked Honey Ham (Cooked), Traditional White Cafe Style Thick Cut, Continental Classic Chicken Noodle Cup A Soup. Dinner: Santamaria Portuguese Sardines in Hot Sauce, Helga's Traditional White Cafe Style Thick Cut. Snacks/Other: Arnott's Tim Tam Original, Carlsberg Beer, Somersby Apple Cider, Cup A Soup Pea & Ham. more...

2051 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...