Weigh In record (no journal entry) for 20 June 2017
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160.9 lb
Lost so far: 7.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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2181 kcal
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Fat: 99.66g | Prot: 131.72g | Carb: 160.98g.
Breakfast: The Laughing Cow Cheese, Naturegg Simply Egg Whites, Apples, Bacon (Cured, Baked, Cooked), Fried Egg, Silver Hills Squirrelly Bread. Lunch: Pizza with Meat, Cheese Pizza. Dinner: White Rice, Brown Rice, Scrambled Egg (Whole, Cooked), Cabbage, Cooked Eggplant (Fat Added in Cooking), Beer, 金然栈 腊肠 - 瘦肉加鸡肉, Ground Pork (Cooked). Snacks/Other: Oberto Original Beef Jerky, Gala Apples. more...
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2411 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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