Weigh In record (no journal entry) for 20 June 2017
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1575 kcal
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Fat: 27.48g | Prot: 84.67g | Carb: 247.79g.
Breakfast: 365 Organic Steel Cut Oats, Sun-Maid Mini-Snacks Natural California Raisins, Spectrum Chia Seeds, Fried Egg. Lunch: Bolthouse Farms Organic 100% Carrot Juice, Cottage Cheese (Lowfat 1% Milkfat), Baked Potato (Peel Eaten), Red Salsa. Dinner: Archer Farms Jasmine Cooked Rice, Kirkland Signature Frozen Shrimp, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lifeway Foods Lowfat Strawberry Kefir, Almonds, Banana. more...
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4090 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Rowing - 26 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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