Rob caplette's Journal, 13 March 2012

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Weigh In record (no journal entry) for 13 March 2012

259.2 lb Lost so far: 7.9 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:

1173 kcal

Fat: 77.26g | Prot: 65.91g | Carb: 61.98g. Breakfast: Safslim. Lunch: Chicken Breast, Instant White Rice. Dinner: Dry Roasted Almonds (Without Salt Added), Gouda, Safslim. more...

3432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Rob caplette's Journal, 13 March 2012

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