Rob caplette's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012

260.2 lb Lost so far: 6.9 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

130 kcal

Fat: 10.00g | Prot: 0.00g | Carb: 10.00g. Breakfast: Safslim. Dinner: Safslim. more...

3222 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week


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Rob caplette's weight history