Weigh In record (no journal entry) for 20 June 2017
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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828 kcal
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Fat: 46.95g | Prot: 59.27g | Carb: 53.46g.
Breakfast: Now Foods MCT Oil, Coffee (Brewed From Grounds), Almonds. Lunch: Herbalife ShapeWorks Beverage Mix - Wild Berry, Olive Oil, Cooked Summer Squash, Skinless Chicken Breast, Montgomery Inn Barbecue Sauce. Dinner: Jif Natural Creamy Peanut Butter, Granny Smith Apples. more...
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steady weight
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