Weigh In record (no journal entry) for 21 June 2017
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150.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1269 kcal
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Fat: 66.22g | Prot: 72.00g | Carb: 105.81g.
Breakfast: Almonds, Coffee (Brewed From Grounds). Lunch: Carrots, Sunset Sweet Bell Peppers, Athenos Roasted Garlic Hummus, Culver's Bacon (Slice), Trader Joe's Avocado Halves, Applegate Farms Smoked Turkey Breast, Mission Jalapeno Cheddar Wraps. Dinner: Kashi Honey Almond Flax Protein & Fibre Cereal, 2% Fat Milk. Snacks/Other: Braum's Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Strawberry Gelatin, Braum's Whipped Light Cream, Almonds, Herbalife ShapeWorks Beverage Mix - Peach Mango. more...
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losing 7.0 lb a week
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