Weigh In record (no journal entry) for 13 March 2012
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176.4 lb
Lost so far: 15.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2150 kcal
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Fat: 117.79g | Prot: 54.27g | Carb: 173.39g.
Breakfast: Pork Sandwich. Lunch: salad dreessing, salad. Dinner: peanut butter, toast . Snacks/Other: Rum, Shortbread Cookie. more...
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gaining 2.5 lb a week
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