Weigh In record (no journal entry) for 20 June 2017
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193.4 lb
Lost so far: 71.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1522 kcal
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Fat: 50.30g | Prot: 106.15g | Carb: 167.30g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Spinach (Chopped or Leaf, Frozen), Great Value Frozen Broccoli Cuts, Stop & Shop Baby Carrots, Chicken Thigh (Skin Not Eaten), Brown Rice. Dinner: Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Ground Beef (80% Lean / 20% Fat), HEB White Corn Tortilla Chips, La Preferida Canned Black Beans, Brown Rice. Snacks/Other: DiGiorno Rising Crust Pizza - Pepperoni. more...
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4265 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 25.2 lb a week
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