Weigh In record (no journal entry) for 19 June 2017
|
197.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2017:
|
1537 kcal
|
Fat: 65.36g | Prot: 116.65g | Carb: 121.49g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Jennie-O Turkey Franks with Natural Smoke Flavoring, Hellmann's Light Mayonnaise, Jack in the Box Junior Bacon Cheeseburger, Target Hamburger Bun. Dinner: Brown Rice, Publix Boneless Skinless Chicken Thighs, Spinach (Chopped or Leaf, Frozen), DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Metamucil Sugar Free Metamucil. more...
|
|
4344 kcal
|
Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|